Patient Resources

Trusted self-care guides for diabetes, hypertension, and daily health decisions.

The resources below help patients and caregivers manage diabetes, hypertension, and related conditions at home. They are free to open or download.

Quick Downloads Helplines
Important Use these guides for education. Personal treatment decisions should be discussed with your doctor.

For urgent symptoms or emergency warning signs, use emergency care rather than waiting for a routine clinic visit.

01 Nutrition & Meal Planning 02 Physical Activity Guides 03 Monitoring, Sick-Day & Self-Care 04 Vaccination Recommendations

Curated Library

Resources grouped by the way patients actually use them.

Start with the topic you need today, then use the download table for direct public links.

01

Nutrition & Meal Planning

Diet principles, Indian food portions, vegetarian meal planning, and healthy-eating posters for patients and families.

  • WHO Healthy-Diet Fact Sheet PDF | WHO
  • CMC Vellore Dietary Information for Diabetes PDF | CMC Vellore
  • 7-Day Indian Vegetarian Diabetes Diet Chart Article | Nanavati Max Hospital
  • IDF Healthy Diet Poster PDF | International Diabetes Federation
02

Physical Activity Guides

Aerobic, strength, flexibility, and age-appropriate exercise guidance for adults, children, and adolescents with diabetes.

  • IDF Physical-Activity Guide Web | IDF
  • KiDS Wellbeing Guide PDF | IDF / ISPAD
  • WHO Physical-Activity Recommendations Infographic | WHO
03

Monitoring, Sick-Day & Self-Care

Sick-day rules, hydration planning, ketone testing, diabetic-foot prevention, and patient education videos.

  • Sick-Day Rules for Diabetes PDF | Australian Diabetes Educators Association
  • Northwestern Medicine Diabetes Sick-Day Guide PDF | Northwestern Medicine
  • MOHFW Standard Treatment Guide - Diabetic Foot PDF | MoHFW, Govt. of India
  • Patient Education Videos Videos | RSSDI
04

Vaccination Recommendations

Adult vaccine reminders and India-specific vaccination guidance for people living with diabetes.

  • RSSDI Harmonised Vaccination Guideline 2024 PDF | RSSDI
  • ADA Vaccine Reminder Chart PDF | American Diabetes Association

Quick-Download Table

Direct links to public patient education resources.

These links open external websites in a new tab. File sizes are from the supplied resource document.

PDF (2 MB) WHO Healthy Diet Fact Sheet Open PDF (0.9 MB) Indian Diabetes Diet Sheet - CMC Open Web IDF Physical-Activity Page Open PDF (1.8 MB) MOHFW Diabetic-Foot Care Guide Open PDF (1.4 MB) RSSDI Vaccination Guideline 2024 Open

Before You Visit

Bring the information that makes the consultation useful.

  • Current prescriptions and medicines
  • Recent blood sugar, HbA1c, BP, lipid, kidney, and thyroid reports if available
  • Home glucose logs, CGM reports, BP readings, or sick-day notes
  • Questions about diet, activity, vaccines, foot care, or warning symptoms

Helplines & Emergency Contacts

Keep these numbers accessible for urgent support.

Clinic resources are for education and preparation. Emergencies need immediate medical attention.

Helpline Odisha 104

Last updated 05 July 2026. Links and resource names are from the supplied patient resources document.